Whether you reach out to talk about something specific, or just to say “hi”, talking to people who know and love you can help you feel supported and part of a community. If you or someone you know is in crisis, please call our 24/7 Emergency Services line at 80. Please note: these activities are NOT replacements for seeking professional mental health care! If you or someone you know needs professional help, please call the Rutland Mental Health Services Intake line at 80. Here are 30 ways you can care for your mental health each day. Just like our bodies need daily nourishment and activity to stay healthy and functional, our mental health needs its own kind of nourishment! And committing even 30 minutes a day to care for your mental health can be beneficial to your over all well-being. While every day at Rutland Mental Health Services might seem like Mental Health Awareness Day, we know it can be easy to let daily mental health care slide.
